Although in most cases, everyone has a basic judgment of their own self-confidence, it is often impossible to be completely objective and fair when self-scoring.

Tend to be nervous and anxious: Feel overly nervous and anxious in social occasions, public speeches or before important exams.

Dare not express yourself: In team meetings or social occasions, rarely take the initiative to speak, worried that your views will not be recognized.

Fear of failure: Always worry about making mistakes or failures, so dare not try new things.

Overly concerned about others' evaluation: Overly concerned about others' opinions, afraid of being denied or criticized by others.

Perfectionism tendency: Too high requirements for yourself, pursuit of perfection, resulting in timidity.

How to improve self-confidence?

Positive self-suggestion: Tell yourself "I can do it", "I am great" and other positive statements every day.

Set small goals: Break down big goals into small goals, gradually achieve them, and enhance the sense of achievement.

Get out of the comfort zone: Try new things, challenge yourself, and overcome fear.

Accept imperfection: Allow yourself to make mistakes and learn from them.

Seek support: Talk to family, friends, or professionals for support and encouragement.